So for two of the past three days I’ve been able to go to bed at 9:30. That mean’s 8.5 hours of sleep for me, and boy does that extra 30 minutes help! I feel that my calves are less sore and that my heel is feeling much, MUCH better. Who woulda thought a bit of that extra sleep would help this much.
Not only that, I’m quite proud of the fact that I’ve been able to keep pace with this 15 hour training week. Next week will be another good test of my discipline with 16 hours slated, but I’m feeling better and better about my body being able to handle this workload.
Bedtime.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment